Giving up smoking is the most important thing you can do with regards to looking after your health and preventing the onset of some of the biggest health threats.

This site is designed to give you a helping hand when it comes to giving up smoking. Below is a summary of the sections you can find within the site.

UK Smoking Ban Information

Why People Smoke

This section looks at why people start to smoke and why they continue.

Why Give up Smoking

This section looks at some of the reasons why you may want to quit smoking.

We look at the cost of smoking, including a calculator so you can see how much you actually spend on cigarettes. Smoking and health is also covered, with sections dedicated to: smoking and pregnancy, women and smoking, and men and smoking.

Passive Smoking

In the passive smoking section you will find lots of information including:

Smoking and Pregnancy

The smoking & pregnancy section provides important information for 'mothers to be' including:

The Effects of Smoking

In this section we look at the health consequences of smoking.

How to Give up Smoking

In this section we guide you through the process of giving up smoking from start to finish.

Ways to Quit Smoking

This section looks at different methods for giving up smoking including:

We also look at nicotine replacement therapies.