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• Why People Smoke
• Why Give up Smoking
• The History of Smoking
• Passive Smoking
  • What does tobacco smoke consist of?
  • What are the risks of breathing in secondhand smoke?
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  • Effects on the foetus and the pregnancy
  • Effects on the birth & smoking and breastfeeding
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The effects of smoking

• The Effects of Smoking
• The Effects of Nicotine
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How to give up Smoking

• Thinking of Quitting
• Set the Date
• List your Reasons
• Withdrawal Symptoms
• Nicotine Withdrawal
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• Cravings & How to Cope
• Final day of Smoking
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Ways to quit smoking

• Ways to Quit Smoking
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