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• Why People Smoke
• Why Give up Smoking
• Smoking Calculator
• The History of Smoking
• Passive Smoking
  • What does tobacco smoke consist of?
  • What are the risks of breathing in secondhand smoke?
  • Passive smoking and children
  • Secondhand smoke at work & in public places
• Smoking and Pregnancy
  • Effects on the foetus and the pregnancy
  • Effects on the birth & smoking and breastfeeding

The effects of smoking

• The Effects of Smoking
• The Effects of Nicotine
• Smoking and Cancer
• Smoking and the Heart
• Smoking and COPD
• Other Health Effects

How to give up Smoking

• Thinking of Quitting
• Set the Date
• List your Reasons
• Withdrawal Symptoms
• Nicotine Withdrawal
• Devise a Quit Plan
• Cravings & How to Cope
• Final day of Smoking
• Where to get More Help

Ways to quit smoking

• Ways to Quit Smoking
• Introduction to NRT
• Electronic Cigarette
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