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26TH JANUARY 2021
Introduction
Why People Smoke
Why Give up Smoking
The History of Smoking
Health Effects
The Effects of Smoking
The Effects of Nicotine
Smoking and Cancer
Smoking and the Heart
Smoking and COPD
Passive Smoking
Smoking and Pregnancy
Other Health Effects
How to Give Up
Ways to Quit Smoking
Thinking of Quitting
Set the Date
List Your Reasons
Nicotine Withdrawal
Devise a Quit Plan
Cravings & How to Cope
Final Day of Smoking
Where to Get More Help
Quitting Aids
Electronic Cigarette
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Nicotine Lozenge
Nicotine Nasal Spray
Nicotine Inhalator
Zyban (Bupropion)
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