15TH DECEMBER 2019
- Introduction
- Why People Smoke
- Why Give up Smoking
- The History of Smoking
- Health Effects
- The Effects of Smoking
- The Effects of Nicotine
- Smoking and Cancer
- Smoking and the Heart
- Smoking and COPD
- Passive Smoking
- Smoking and Pregnancy
- Other Health Effects
- How to Give Up
- Ways to Quit Smoking
- Thinking of Quitting
- Set the Date
- List Your Reasons
- Nicotine Withdrawal
- Devise a Quit Plan
- Cravings & How to Cope
- Final Day of Smoking
- Where to Get More Help
- Quitting Aids
- Electronic Cigarette
- Nicotine Gum
- Nicotine Patches
- Nicotine Microtab
- Nicotine Lozenge
- Nicotine Nasal Spray
- Nicotine Inhalator
- Zyban (Bupropion)